Hysterectomy recovery abdominal core fit ball exercises by Pelvic Exercises.com.au

Expert physiotherapist designed and presented core control exercises from http://pelvicexercises.com.au Ideal for women recovering from abominal hysterectomy or vaginal hysterectomy and also suited to women recovering from prolapse surgery. These safe and gentle supported exercises are designed to improve core abdominal muscle control, posture and spinal stability. Learn how to correctly exercise your deep abdominal muscles and promote your return to work and general activity.